Charles

Blog

Here the registered trainings of Charles are shown. If you want to see more, e.g. heartrate, intervals, planning etc, you must register at BikePlanner (free) and ask Charles if he/she wants to authorise you to view his/her datas. After registration you may register your own trainings and choose if you want to display them in the public Blog section.

Charles:

 6 weeks ago:
Friday, 30 July 2010



53.3 kms
25.1 km/h
~ 331 m

Cuvat-Anneçy-piste et retour

 6 weeks and 2 days ago:
Wednesday, 28 July 2010



72.1 kms
25.2 km/h
~ 440 m

Cuvat-Anneçy-piste et reotur

 6 weeks and 4 days ago:
Monday, 26 July 2010



80.6 kms
25.6 km/h
~ 839 m

Beaucoup de vent

Cuvat-Anneçy-piste-col des Essérieux-Thônes-Argonay-Cuvat

 6 weeks and 6 days ago:
Saturday, 24 July 2010



43.9 kms
25.7 km/h
~ 551 m

Cuvat-Allonzier-Choisy-Cercier-Allonzier X 2

 7 weeks and 2 days ago:
Wednesday, 21 July 2010



149.9 kms
23.2 km/h
~ 1884 m

Les 50 derniers Km trés chauds 

Cuvat-col de Leschaux-Aix-col du Chat-St Pierre de Courtille-Chanaz-Ruffieux-Nonglard-Cuvat

 7 weeks and 3 days ago:
Tuesday, 20 July 2010



35.4 kms
24.1 km/h
~ 445 m

Cuvat-Allonzier-Choisy-Cercier-Allonzier-Cuvat

 7 weeks and 4 days ago:
Monday, 19 July 2010



65.5 kms
26 km/h
~ 408 m

Cuvat-Anneçy-piste et retour

 8 weeks and 2 days ago:
Wednesday, 14 July 2010



99 kms
21.7 km/h
~ 1706 m

Sortie VCA:N°1303 avec Seb,Favrice et Jean Pierre

Chaud,chaud.  

 8 weeks and 4 days ago:
Monday, 12 July 2010



99.5 kms
25.8 km/h
~ 1314 m

Sortie VCA :N°1697 assez rapide

 8 weeks and 6 days ago:
Saturday, 10 July 2010



91.8 kms
24.7 km/h
~ 1430 m

Avec Henk la sortie VCA a été assez nerveuse

 9 weeks and 1 day ago:
Thursday, 8 July 2010



62.2 kms
24.3 km/h
~ 768 m

Cuvat-Allonzier-Choisy-Cercier X 3

 9 weeks and 2 days ago:
Wednesday, 7 July 2010



82.5 kms
25.6 km/h
~ 792 m

Cuvat-piste-col des Esseriaux-Thônes-Argonay-Cuvat.

Le matin une température idéale. 

 9 weeks and 4 days ago:
Monday, 5 July 2010



35.4 kms
25.3 km/h
~ 455 m

Cuvat-Allonzier-Choisy-Cercier-Rossy-Cuvat

 9 weeks and 5 days ago:
Sunday, 4 July 2010



61.6 kms
26 km/h
~ 784 m

Pendant le Tour,priorité à "l'Equipe" le matin et la télé l'aprés-midi

Cuvat-Allonzier-Choisy-Cercier X 3 fois   

 9 weeks and 6 days ago:
Saturday, 3 July 2010



89.4 kms
26.1 km/h
~ 465 m

Sortie tranquile

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